The Body Ready Method
As a Certified Doula with over 25 years of experience, I am passionate about empowering expectant parents with the tools and knowledge to navigate pregnancy, birth, and postpartum with confidence. I am proud to be a Pro in the Body Ready Method, a transformative approach that has delivered incredible results for my clients. By blending evidence-based techniques with personalized support, I help you prepare your body and mind for a smoother, more empowered birth experience. Explore how the Body Ready Method can support your journey to parenthood with strength and ease.
About BRM, the Body Ready Method
The Body Ready Method is an incredible online program designed for pregnant and postpartum women, offering targeted releases and education to prepare your body and mind for birth and beyond. It focuses on optimizing body alignment to create more space and function in your pelvis and core, helping ease discomforts like back pain or SPD while keeping you active. With smart pelvic floor and core training, BRM empowers you for a smoother, more confident labor and supports gentle postpartum recovery from day one. I’ve seen its science-backed, practical approach transform my clients’ experiences. Learn more at Body Ready Method.
Why I Believe in the Body Ready Method
One of the reasons I’m so passionate about the Body Ready Method is a moment from early in my doula career, over 25 years ago, when I saw a client struggle with back pain during her third trimester. Back then, I relied on basic stretches, but the relief was temporary. Years later, discovering BRM’s focus on optimizing pelvic alignment transformed how I support families. I vividly recall guiding a recent client through its gentle exercises, watching her move through labor with newfound strength and ease—something I wish I could have offered decades ago. That’s why I’m devoted to sharing this life-changing approach with every parent I work with.
“Working with Kerri and the Body Ready Method made my pregnancy so much more comfortable. The exercises eased my back pain, and I felt confident during labor—highly recommend!”
“Thanks to Kerri’s guidance with BRM, my birth was smooth and empowering. The postpartum recovery tips were a lifesaver too!”
“I can’t thank Kerri enough for introducing me to the Body Ready Method. It prepared my body in ways I never thought possible, and I felt supported every step of the way!”
Take the Next Step Toward an Empowered Birth
Ready to transform your pregnancy and birth experience? Learn More About BRM to explore the program that’s changed so many lives, or Book a Session with Me to start your journey with personalized support!
